Former Athletics Correspondent for The Jewish Chronicle, Brian Sacks, will be giving some advice on how to get started and to progress with jogging and running. Brian has been involved in running for over fifty years.
Find out about the health benefits, the companionship, the sense of achievement and the sheer enjoyment of running.
Ask at the library during staffed hours or email firstname.lastname@example.org for more details. All welcome, no booking required.