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Older adults fitness

There's plenty of opportunities for older residents in Barnet to increase their levels of physical activity:

Feel FAB

All Barnet residents are eligible for a free Fit & Active Barnet (FAB) Card, offering a range of benefits across Better leisure centres and community based activities. Over 55’s are eligible for a concessionary membership which offers further benefits. Register for your card now.

Leisure centres

Barnet has five leisure centres for residents to enjoy, including two new state of the art facilities at New Barnet and Barnet Copthall. If you are likely to visit a leisure centre regularly you may find a Better membership worthwhile. Residents aged 55+ in the borough are eligible for discounted Better Health & Fitness membership. Join today.

Fun and affordable activities

Age UK Barnet  has fun, affordable fitness activities  throughout Barnet for all ages and abilities. They include dancing, Tai Chi, yoga, seated exercise to music and table tennis. 

Weekly Health Walks and Heritage Walks are a fantastic way of exploring the borough, whilst stretching your legs, getting some fresh air and meeting new people.

Make use of the helpful Get Active London Activity Finder to find even more Activity Finder.

How much exercise is good for me?

It’s often confusing to understand how much physical activity benefits our health. Check out the FAB Hub for helpful tips and guidance to keep you moving more often.

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