Would you like to learn how to relieve stress & improve your mental health wellbeing?
Then come along to a FREE 3 - hour workshop* and learn more about:
- Mindfulness and how you can use it in your everyday life
- Guided Mindfulness meditations
- Using Mindfulness to deal with negative experiences (thoughts, feelings, events)
Presented by Nicola Borthwick
PGCE, BSc (Hons), Dip Couns. Registered Member MBACP | Qualified Counsellor | Adult Further Education Trainer/Co-ordinator
*This is an interactive workshop which requires participation and some work in small groups